The ultimate Guide to optimisation of the human body:
How to push your body to its highest potential
Hey, I’m Matt — an exercise and sport scicence background with a Doctor of Physio who has become obsessed with human optimisation, specifically: bloodwork, longevity, peptides, nutrition, safe stacking, and, of course, optimal training programming.
I made my start helping people to move better and alleviate injuries, but over time, I delved deep into maximising performance, specifically the tools that actually move the needle on how we feel, perform, and age.
Now, I combine all of that — physio, science, and some next-level “strategies” — to help people not just feel "okay," but operate at their absolute best. Whether it’s dialing in recovery, optimizing your blood markers, or using smart enhancement tools the right way, this site is all about practical, no-BS ways to level up your body and brain to levels you never thought possible.
About me
Book an 1 on 1 COnsult in:
💪 Physiotherapy
→ Injury rehab, pain management, movement optimisation
Available: In-person or Telehealth
🏃♂️ Performance
→ Sport-specific testing, mobility screens, custom rehab/prehab plans
🧬 Longevity & Optimisation
→ Bloodwork reviews, supplementation, sleep, recovery & hormonal support
📊 Training & Program Design
→ Custom strength/hypertrophy programs with coaching & progression tracking
🍽️ Nutrition Strategy Sessions
→ Performance-based, longevity-focused and/or fat loss support
🧠 Mind-Body Coaching
→ Stress, mindset, resilience & nervous system regulation tools, peptides
📚 Education & Strategy Deep Dives
→ Want to understand your body better? Book a 1:1 deep dive into your injury, movement, or program
💻 Telehealth & In-Person Available
🕐 Flexible times to fit your schedule
📍 Based in Sydney – or anywhere, really
➡️ Book now. This is your time to Level up your health
Ultimate in Human Optimization.
Science-Driven. Results-Focused.
Unlock your full potential with a practitioner who combines elite education, deep clinical experience, and the latest in performance science.
With a Bachelor of Exercise & Sports Science and a Doctor of Physiotherapy, I’ve spent over 15 years helping clients move better, perform stronger, and live longer.
🎯 Expertise Includes:
🧪 Blood test analysis for health & performance
🏋️ Programming for hypertrophy, strength & rehab
🧠 PED & peptide protocols with a harm-reduction lens
🍽️ Nutrition for fat loss, energy & longevity
🔥 Why It Works:
Programs tailored to your bloods, hormones & goals
Clear, science-backed plans — no fluff, no guesswork
A practitioner who walks the walk, not just talks it
🚨 VIP Health Optimization
No templates. No noise. Just pure, personalised performance.
Only 3 VIP clients accepted at a time for unmatched focus.
If spots are full, feel free to reach out to check availability.
BIODenhanced Products: Human optimisation
Ebooks:
The Ultimate Hypertrophy Training Programs
3, 4, 5 & 6 day Programs
Minimalist routine
DC training
Hypertrophy handbook (comes free with any book purchase)
Longevity and the lifespan: Peptides, Nutrition, and Diet
Fat loss: Getting it off and keeping it off for good
Ultimate hair loss guide - Safe stacking right for your hair stage
Ultimate guide to safe PED stacking for every fitness and experience level
Gold standard Post-cycle therapy guide
Ultimate Deep dive Human growth hormone guide
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Contact ME
Sounds like something up your alley?
In need of the ultimate health kick to get you beyond where you have ever been before?
Send me an email and let’s get the Ball rolling
